Grounding Retreat
Join us for a half day adventure in New Paltz with a guided hike with Hudson River views, a yoga practice, and yummy food along the way.
Price per guest is $150. We have a few spots left so reserve your spot today.
Spring Retreat
Join us for a half day adventure in New Paltz with a guided hike with Hudson River views, a yoga practice, and yummy food along the way.
Price per guest is $150. We have a few spots left so reserve your spot today, it's the perfect way to kick off your summer, with a soulful mind+body experience in the Hudson Valley!
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
March 6, 7, 8 (M, Tu, W)
6:30-8:45 pm each night
$275
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
Nov. 7, 8 & 13
6:30-8:45 pm each night
$275
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
August 29, 30 & 31
6:30-8:45 pm each night
$275
Flow to Farm Retreat
We are so excited to announce our "Flow to Farm" yoga retreat June 4th 11am - 4pm. We will meet at Taliaferro Organic Farm (http://www.taliaferrofarms.com) to circle and do a gentle warm up before we head out for our trail walk. We will feast on our local vegetarian lunch overlooking the Wallkill River. Than we will head back to the farm for a 75 minute yoga flow overlooking the Shawangunk Mountains, followed by strawberry picking and a guided farm tour.
This lovely all inclusive afternoon is $150 per person. Please email to reserve your spot. Participants must be put up to date with Covid vaccine status.
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
April 12, 13 & 14
6:30-8:45 pm each night
$275
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
March 12, 13 & 14
6:30-8:45 pm each night
$275
Childbirth Education Refresher
4 hour, interactive zoom course
(broken into 2 consecutive evenings, 2 hours each)
This class will gently remind you of the stages of labor and medical interventions, but will mainly focus on coping strategies.
Recommended at 25+ weeks for second time (and beyond) parents, who have birthed in the past 3 years.
February 19 & 20
7:30 - 9:30 pm each night
$185
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
January 29, 30 & 31
6:30-8:45 pm each night
$275
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
Sundays, November 7, 14 & 21
5:45-7:30 pm each night
$275
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
October 16, 17 & 18
6:00 - 8:00 pm each night
$275
Escape into Nature Retreat
This special day will be led by Jacqui and Katie Feinstix, owners of born-to-love health-n-wellness. They will guide you on a beautiful outdoor yoga adventure to connect deeper with nature and yourself. This event will culminate with healthy heady food, local wine, and good vibes fireside. (Menu options will be offered closer to event).
This mini retreat is limited to 10 vaccinated people.
$100 per person, email to register
Retreat Schedule:
Noon: A two-mile mindful walk, with yoga pauses. (Healthy snack provided)
2 pm: Relocate to private yard
2:30 pm: 75 minute mixed level Vinyasa flow in the yard (please bring own mat and props, and blanket)
4 pm: Social Dining Hour - Local food and wine pairing fireside
5 pm: Closing
Rain Date: September 12
Childbirth Education Refresher
4 hour, interactive zoom course
(broken into 2 consecutive Tuesday evenings, 2 hours each)
This class will gently remind you of the stages of labor and medical interventions, but will mainly focus on coping strategies.
Recommended at 25+ weeks for second time (and beyond) parents, who have birthed in the past 3 years.
Tuesdays, Sept. 7 & 14
7:30 - 9:30 pm each night
$185
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
August 7, 8 & 9
6:00 - 8:00 pm each night
$275
Childbirth Education Refresher
4 hour, interactive zoom course
(broken into 2 consecutive Tuesday evenings, 2 hours each)
This class will gently remind you of the stages of labor and medical interventions, but will mainly focus on coping strategies.
Recommended at 25+ weeks for second time (and beyond) parents, who have birthed in the past 3 years.
Tuesdays, July 13 & 20
7:30 - 9:30 pm each night
$185
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
June 19, 20 & 22
6:00 - 8:00 pm each night
$275
Escape into Nature Retreat
This special day will be led by Jacqui and Katie Feinstix, owners of born-to-love health-n-wellness. They will guide you on a beautiful outdoor yoga adventure to connect deeper with nature and yourself. This event will culminate with healthy heady food, local wine, and good vibes fireside. (Menu options will be offered closer to event).
This mini retreat is limited to 10 vaccinated people.
$100 per person, email to register
Retreat Schedule:
Noon: A two-mile mindful walk, with yoga pauses. (Healthy snack provided)
2 pm: Relocate to private yard
2:30 pm: 75 minute mixed level Vinyasa flow in the yard (please bring own mat and props, and blanket)
4 pm: Social Dining Hour - Local food and wine pairing fireside
5 pm: Closing
Childbirth Education Refresher
4 hour, interactive zoom course
(broken into 2 consecutive Tuesday evenings, 2 hours each)
This class will gently remind you of the stages of labor and medical interventions, but will mainly focus on coping strategies.
Recommended at 25+ weeks for second time (and beyond) parents, who have birthed in the past 3 years.
Tuesdays, May 4 & 11
7:30 - 9:30 pm each night
$185
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
April 17, 18 & 19
6:00 - 8:00 pm each night
$275
Yin/Yang Yoga Nidra
Join us for a Yin/Yang Yoga Nidra Workshop taught by guest teacher Dani Dunckley. We will begin with a gentle flow to release stress from the week and to prepare for a yin practice in which we will slow down and hold poses. We will close with a yoga nidra practice – a guided full body rest and relaxation meant to quiet the body and mind to receive and restore energy. What a perfect way to end the week and start your weekend!
Friday, March 19, 7:30 - 8:45pm
Registration is required, REGISTER
Suggested donation of $20.
Dani Dunckley, MA, RYT, is a yoga teacher and True Fulfillment Self Care Coach. She helps women burned out from stress, anxiety, and daily responsibilities to create more time for themselves, recommit to their self care and tap into an abundance of energy and peace. You can learn more about her at danidunckley.com
Childbirth Education
Knowledge is power, especially when it comes to your birthing day. Our childbirth education workshops are packed with tools and information, beyond what you might get in a standard hospital course. We delve deeper into the birthing process, highlighting the empowering perspective on how your body was designed to give birth. We also shed more light on various birthing options, coping strategies, and medical interventions. Utilizing this knowledge, you can formulate a “birthing concept” to help you create an open dialog with our medical providers, ensuring you are all on the same page. And it’s not just for the birthing person! This interactive workshop will help your partner build their labor and delivery support toolbox, full of coping measures, yoga poses, acupressure points, breathing techniques and more.
6 hour, interactive zoom course
(broken into 3 consecutive days, 2 hours each day)
Recommended at 25+ weeks for first time parents, or parents who haven’t birthed in the past 3 years
February 27, 28 & March 1
6:00 - 8:00 pm each day
$275