Join us for a Yin/Yang Yoga Nidra Workshop taught by guest teacher Dani Dunckley. We will begin with a gentle flow to release stress from the week and to prepare for a yin practice in which we will slow down and hold poses. We will close with a yoga nidra practice – a guided full body rest and relaxation meant to quiet the body and mind to receive and restore energy. What a perfect way to end the week and start your weekend!

Suggested donation of $20. Registration is required, please email to secure your space.

Dani Dunckley, MA, RYT, is a yoga teacher and True Fulfillment Self Care Coach. She helps women burned out from stress, anxiety, and daily responsibilities to create more time for themselves, recommit to their self care and tap into an abundance of energy and peace. You can learn more about her at danidunckley.com.